Half-Time Barley Stew
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June 28, 2020
Persons
8
Serving Size
1 serving
Notes
Recipe and photo provided with permission by the National Barley Foods Council. For more barley information and recipes visit www.barleyfoods.org.
Ingredients
- 1 tablespoon olive oil
- 1/2 pound small white mushrooms, cut in half, divided
- 1 medium onion, chopped
- 3 cloves garlic, finely chopped
- 2 teaspoons dried leaf oregano, crushed
- 2 teaspoons dried leaf basil, crushed
- 6 cups fat-free chicken broth
- 1 cup pearl barley
- 2 bay leaves
- 3 medium carrots, peeled and sliced
- 1/4-inch thick
- 1/2 cup Pinot Noir wine or chicken broth
- 1 pound fat-reduced Kielbasa sausage, cut into
- 1/2-inch thick slices
Instructions
- In large pot with lid, heat oil over medium-high heat. Add half of mushrooms (about 1/4 pound), onion and garlic. Sauté 3 to 4 minutes, stirring occasionally.
- Add oregano and basil; sauté 2 more minutes.
- Stir in chicken broth, barley and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 minutes.
- Mix in carrots, wine or broth and remaining 1/4 pound mushrooms. Bring to a boil. Reduce heat and simmer 20 minutes.
- Add sausage and cook 5 minutes longer. Remove bay leaves and serve.
Nutrition Facts
Half-Time Barley Stew
Serves: 8 servings
|
Amount Per Serving: 1 serving
|
||
|---|---|---|
| Calories | 249 | |
| % Daily Value* | ||
| Total Fat 7g | 10.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 37mg | 12.3% | |
| Sodium 642mg | 26.8% | |
| Total Carbohydrate 28g | 9.3% | |
| Dietary Fiber 6g | 24% | |
| Sugars | ||
| Protein 17g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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